Power Plate in Paris - Pierre Moulin Fournier
Synopsis
The best way to understand what is Power Plate© is to visit the official Internet Site. In short, Powerplate© is an apparatus working with vibrations. The vibrations introduce a imbalance in the muscles and these ones are moving involuntarily to re-establish the equilibrium.
On the screen of the machine, you can regulate 3 elements :
- the frequency of the vibrations per minute
- the duration of each position on the palte
- the amplitude of the oscillation of the vibration
The coach will follow the instructions defined by the PowerPlate© Organisation.
The Russian have started to produce a vibration machine to face the reduction or the loss of muscles of the cosmonauts in the space. Theses researches have been completed and improved by Mr Van der Meer, a Dutch genius.
The apparatus has been adopted by high level sportsmen as well as individuals wanting to improve their health.
The advantages of PowerPlate© are :
- Exercises are very quick: 10 ‘ which correspond to 1H30 of intensive sport. 2/3 session per week are recommended.
- When you leave the practice, you are not tired; no sweating.
As all disciplines of my practice,PowerPlate© contributes to a good balance body- spirit. No drugs are necessary for your welfare. PowerPlate© is complementary to other therapies, such as Reflexology, Shiatsu or Hypnosis. The main benefits are the following:
- BEING THINNER : the greaser masse are reduced or eradicated by the improvement of the basic metabolism and the elimination of toxic decreases.
- REDUCING CELLULITE : The weight doesn’t reduce necessarily. It is the silhouette which get thinner
- BUILDING MUSCLES (BODYBUILDING) : The muscles are developed selectively: arms or legs or the buttocks, the abdomen, the back.
- IMPROVING BONES DENSITY : the bones density is getting tired, when get older. The consequence may be osteoporosis. PowerPlate© strengthen the bones density.
- IMPROVING BLOODSTREAM : the blood circulation drive in more fluently in the organs, which provide a better
- BETTER DIGESTION AND ELIMINATION OF TOXINS : It reduce also the pains which occur without any reason.
- HORMONAL STIMULATION : PowerPlate© has an influence on the hormonal system, the consequence of which is a reduction of stress and the wish to start again.
- COORDINATION BETWEEN THE MUSCLES : PowerPlate© helps to gain a better coordination of the muscles which we loose when we get old.
- INTERNAL DEFENCES : the vibrations are accelerating the circulation of the lymph in the blood, eradicating the dangerous cellules.
From the minute you between in my practice and the time you live it, 30’ will be sufficient. It is short and efficient.
- you take off your shoes, but not your belongings.
- you follow the chosen programme, among the following:
- programme anti- cellulite
- programme abdomen- buttocks
- programme general toning up
- programme for the back, winter sports
- programme for pelvis instability
- programme endurance
You will find below a list of illnesses which forbid to practice PowerPlate© :
- tumours,
- epilepsy
- pregnancy, breast feeding,
- acute migraine,
- acute thrombosis, phlebitis,
- prosthesis,
- pacemaker,
- detachment of the retina,
- acute hernia,
- problems in intervertebral discs,
- cardiovascular sickness
- diabetes,
- recent coil (les than 8 weeks)
- screw, plaques, broaches (les 12 weeks)
